NATURAL REMEDIES AND HEALING CONJURE FOR HORMONAL IMBALANCE (PMS):
Many women have come to me and are experiencing hormonal imbalance that is causing physical, emotional and premenstrual pain and issues. Here are some conjure methods and tips to reverse your imbalance, and your irritability.
1.) Changing your diet. Eating more raw foods such as fruits and vegetables, and removing processed foods is the first thing. A light work out such as walking and lifting light weights for toning to relieve stress.
2.) Go to the health food store and get “Now” products (that’s the brand) of calcium, vitamin B6 and magnesium and take as labeled on the bottle. Also, massage your womb area days before your moon cycle. Drink tea of herbs used to eliminate excess fluid like dandelion, parsley, and nettle. I love this tea’s ability to help with that “time of the month” and go with the flow. Look for tea that says PMS on it at the health food store, or get these herbs in bulk and mix them 1 part of each. Sweeten with a tablespoon of honey. Honey will give you a boost of energy during this sluggish time.
3.) Avoid processed salt and salty foods. Salt in foods or otherwise causes bloating and water retention. Salt can make those problems of PMS worse. Avoid canned soups and vegetables, deli and processed meats, and salty condiments. I know this is hard one. It’s seems our bodies crave salt when we are on our moon cycles. Stay away!
4.) Chocolate works wonders! Dark chocolate is known to contain magnesium and mood boosting omega 3 and 6 fatty acids. Due to a monthly drop in estrogen and progesterone that happens during our moon cycles, these hormonal changes create a domino effect which results in a temporary drop in the “feel good” hormone serotonin as well as other endorphin’s. Yes, dark chocolate can give you that loving feeling and reverse irritability during our down time.
5.) Make sure to rest and relax as much as possible. Hormonal shifts can make us women lose sleep, which makes us irritable. It is important to get enough sleep to level out your moods. These are natural ways to prevent mood swings, irritability, and PMS.
6.) Light and burn a yellow candle. Yellow is a stimulating and uplifting color it’s vibration is of creativity; intelligence, confidence; movement and energy. It connects to clairvoyance, divination, wisdom, learning, imagination, and inspiration as well as the power of concentration and communication. Used in healing skin conditions as well as stomach complaints and menstrual cramps. Yellow symbolizes the element of Air.
7.) Burn some essential oils of two drops of lemon, three drops of Clary Sage, two drops of Marjoram oil with a carrier oil of grapeseed or castor oil. These oils individually and in combination are mood enhancers. Don’t underestimate the power of scent and it’s majestic properties.
Speak loving affirmations and stop being a crabby patty. Be more gentle with yourself during this sacred time. ~ The Honey Diva